The Non-Cleanse Smoothie Cleanse

Fresh lemon + mint

Summer is FINALLY here!! As life has our natural ups and downs, summertime usually comes at a time where we feel an up, a great surge in positivity and confidence that coincides with sunshine and all around good feels. My last blog posts have been dealing with some challenges I was faced with over the past few months, and focusing on restoring and recovery. I took the time I needed to feel and deal, and now am so happy to re-emerge energized, positive, and ready to take in this gorgeous summer!

SO, I know we are all thinking about being healthier, more active, and enjoying delicious & fresh seasonal fruits and veggies! Right πŸ˜‰ Well if not, hopefully I can help inspire you to get there. So I created a 5-part smoothie cleanse to supplement 2 days of a “normal diet.” The idea behind it is to supplement, not replace, therefore being an “anti-cleanse.” When we supplement our diet with real, fresh, energizing and invigorating ingredients and foods, we tend to want to crave more of those, slowly changing our dietary craves and needs over time. Doing a 2-day smoothie supplement, can help us reset our system, by pushing in vitamins, minerals, and anti-oxidants, and releasing toxins and cleansing our digestive system.


It’s super easy! All you need is a blender and these ingredients, check it out:

Shopping List Ingredients:
– 2 lemons
– 1/4 apple
– 1 cup fresh pineapple
– 1/2 banana
– fresh ginger
– handful fresh mint
– 1 peeled carrot
– 4 cooked beets (lovebeets is a FAV!)
– 1/3 peeled english cucumber
– 1 cup spinach
– 1 cup kale
– 1 tsp cayenne pepper
– 1 tsp turmeric
– 1 tsp cinnamon
– 1/2 tsp cardamom
– 1 tbs chia seeds
– 1 cup almond milk
– agave nectar

Smoothie #1 – Lemon Love
* I like to make a couple of these to start each morning with.
Blend: juice of 1 lemon, 1 tbs shredded fresh ginger, 1 tsp agave, 1 tsp cayenne, handful of fresh mint. Add 1 cup water.

Smoothie #2 – Beets Me
*Great for pre-lunch smoothie day 1
Blend: beets, apple, 1 tbs fresh ginger. Add 1 cup water.

Smoothie #3 – Green Goddess
*Great for afternoon snack day 2
Blend: spinach, kale, cucumber, juice of 1 lemon. Add 1/2 cup water.

Smoothie #4 – PiΓ±a La Turmeric
*Great for pre-dinner smoothie day 1
Blend: chopped carrot, pineapple, 1 tsp turmeric, 1 tbs fresh ginger. Add 1/2 cup water.

Smoothie #5 – Gone chia bananas
*Great for post-dinner “dessert” day 2
Blend: almond milk, banana, 1 tsp cinnamon, 1/2 tsp cardamom, 1 tbs chia

 

These smoothies will help you feel revitalized and energized. Use them to supplement your daily diet, as a “non-cleanse” πŸ˜‰ and feel ready to take on this summer, and make the most of it, feeling great!
xx

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